sholmes's Journal, 30 January 2015

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Weigh In record (no journal entry) for 30 January 2015

238.2 lb Lost so far: 4.8 lb. Still to go: 63.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:

1900 kcal

Fat: 84.25g | Prot: 98.75g | Carb: 178.25g. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Qdoba Chicken Queso Burrito. Dinner: KFC Cole Slaw, Red Lobster Hand Battered Fish & Chips. more...

2632 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.6 lb a week

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sholmes's Journal, 30 January 2015

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