sholmes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 1512 * 66%
fat: 55.00g
|
protein: 121.00g
|
carbs: 139.50g
2645*  1133
Wed 18th: 442 * 19%
fat: 17.62g
|
protein: 25.90g
|
carbs: 45.86g
- -
Mon 16th: 300 * 13%
fat: 14.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
Thu 12th: 2297 * 100%
fat: 99.27g
|
protein: 112.71g
|
carbs: 253.58g
2632*  335
Wed 11th: 2502 * 109%
fat: 92.50g
|
protein: 136.52g
|
carbs: 297.32g
3161*  659
Tue 10th: 1898 * 83%
fat: 97.84g
|
protein: 86.30g
|
carbs: 186.94g
3161*  1263
Mon 9th: 1653 * 72%
fat: 59.70g
|
protein: 100.60g
|
carbs: 195.31g
3044*  1391
Sat 7th: 1659 * 72%
fat: 41.36g
|
protein: 60.10g
|
carbs: 266.23g
- -
Fri 6th: 2277 * 99%
fat: 85.07g
|
protein: 122.84g
|
carbs: 257.50g
3161*  884
Thu 5th: 3252 * 141%
fat: 134.41g
|
protein: 123.04g
|
carbs: 387.61g
3086*  166
Wed 4th: 2280 * 99%
fat: 101.84g
|
protein: 108.05g
|
carbs: 231.44g
2632*  352
January 2015
Sat 31st: 2567 * 112%
fat: 107.71g
|
protein: 128.94g
|
carbs: 282.27g
2632*  65
Fri 30th: 1900 * 83%
fat: 84.25g
|
protein: 98.75g
|
carbs: 178.25g
2632*  732
Thu 29th: 2376 * 103%
fat: 117.27g
|
protein: 143.07g
|
carbs: 214.78g
3201*  825
Wed 28th: 2000 * 87%
fat: 72.88g
|
protein: 84.75g
|
carbs: 258.50g
3119*  1119
Tue 27th: 2231 * 97%
fat: 77.16g
|
protein: 115.59g
|
carbs: 281.64g
3063*  832
Mon 26th: 1773 * 77%
fat: 80.23g
|
protein: 99.13g
|
carbs: 177.41g
2652*  879
Fri 23rd: 1377 * 60%
fat: 55.39g
|
protein: 42.29g
|
carbs: 147.95g
- -
Thu 22nd: 1220 * 53%
fat: 61.00g
|
protein: 98.00g
|
carbs: 83.00g
- -
Tue 20th: 573 * 25%
fat: 18.72g
|
protein: 34.14g
|
carbs: 74.02g
3315*  2742

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