Weigh In record (no journal entry) for 22 January 2015
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1220 kcal
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Fat: 61.00g | Prot: 98.00g | Carb: 83.00g.
Breakfast: Landshire Turkey and Cheese Sub Sandwich. Lunch: Quest Peanut Butter Supreme. Dinner: Jimmy Dean Turkey Sausage Crumbles, Food Club Large Egg. more...
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gaining 0.8 lb a week
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sholmes's weight history
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