sholmes

Start Weight:(07 Jul 09) 243.0 lb
Current Weight:(20 Feb 15) 237.2 lb
Goal Weight:175.0 lb
following: sholmes's own diet
performance: losing 2.2 lb a week

FatSecret member since: 07 Jul 09

sholmes's Weight History


sholmes's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
17
  Complete the P90X
status: Completed
ended: 09 Nov 09
view progress
 


sholmes's Buddies

Happy29
last weighin: losing 17.5 lb a week Down
 
sholmes925
not sharing weight
sholmes has 2 buddies


sholmes's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 234kcal | fat: 0.84g | carbs: 44.55g | prot: 9.72g
Vanilla Banana Milkshake
Quick and easy milkshake.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


sholmes's journal

09 April 2012

start fresh today
on diet sholmes's own diet  

03 January 2011

Although I haven't been working out, I jumped 8lbs in 2 days while on meds. I have a feeling that I am just retaining water. However, as I want to start ...
on diet sholmes's own diet  

sholmes's Recent Food & Exercise

sholmes's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

sholmes's Recent Activity

sholmes's Own Activity

No recent activity.

sholmes's Buddies

No recent activity.

Other Member Diet Recent Activity

pondlady51 commented on PoulC's Journal Entry.
azzazakareya recorded a Weigh In at 191.8 lb.
Oliverismoi commented on XshapeshiftX's Journal Entry.
mipiace54 updated their Food Diary.
warrenwinter commented on their Journal Entry.
bet126 commented on their Weigh In.
PoulC commented on their Journal Entry.
LU1187 updated their Food Diary.