Joined July 2009
Weight History

Start Weight
243.0 lb
Lost so far: 5.8 lb

Current Weight
237.2 lb
Performance: losing 2.2 lb a week

Goal Weight
175.0 lb
Still to go: 62.2 lb

sholmes's Weight History

sholmes's Latest Member Challenges

  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
  Complete the P90X
status: Completed
ended: 09 Nov 09
view progress


last weighin: losing 17.5 lb a week Down

sholmes's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 234kcal | fat: 0.84g | carbs: 44.55g | prot: 9.72g
Vanilla Banana Milkshake
Quick and easy milkshake.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


sholmes's journal

09 April 2012

start fresh today
on diet sholmes's own diet  

03 January 2011

Although I haven't been working out, I jumped 8lbs in 2 days while on meds. I have a feeling that I am just retaining water. However, as I want to start ...
on diet sholmes's own diet  

sholmes's Recent Food & Exercise

sholmes's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

sholmes's Recent Activity

sholmes's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

wittyloco recorded a Journal Entry.
laserprom recorded a Weight Entry at 191.8 lb.
JackieSpahr supported wholefoodnut's Journal Entry.
simjjing recorded a Journal Entry.
dryphtyr supported veggieKaTe's Journal Entry.
wildbil recorded a Weight Entry at 266.0 lb.
Mayachristine commented on D2jasper's Journal Entry.
Trickester recorded a Weight Entry at 219.0 lb.