Weigh In record (no journal entry) for 06 February 2015
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238.2 lb
Lost so far: 4.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2277 kcal
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Fat: 85.07g | Prot: 122.84g | Carb: 257.50g.
Breakfast: QuickTrip Spicy Chicken Taquito. Lunch: Paula Deen Chocolate Gooey Butter Cake, Zapp's Jalapeno Potato Chips, Costco Ciabatta Rolls, Boar's Head Salsalito Roasted Breast of Turkey, Pepper Jack Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni, Boboli Mini 8" Crust. more...
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3161 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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