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Last day on my egg fast. Its been great. Not one day hungry. But today my weight was up after 3 days going down today up 1 lb. I drank quite a bit of water before bed, I guess I didn't wee it all.. so. I hope I see 204 again tomorrow morning. I relish the next few days of unlimited indulgence of rich foods.. going to stay about 1600 calories or less. I lost 2.8 lbs on my egg fast.
Diet Calendar Entry for 29 January 2015:
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1361 kcal
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Fat: 116.12g | Prot: 53.08g | Carb: 22.31g.
Breakfast: Cheddar Cheese, LouAna Pure Coconut Oil, Cheddar Cheese, Egg, Eagle Brand Sweetened Condensed Milk, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Egg. Lunch: Bush's Best Chili Beans in Medium Sauce, Bar-S Foods Polish Sausage, Mustard, Johnsonville Jalapeno & Cheddar Smoked Sausage. Dinner: LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream, Eagle Brand Sweetened Condensed Milk. more...
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