Aabas's Journal, 27 May 2011

219.5 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 45.56g | Prot: 118.37g | Carb: 244.37g.   Breakfast: Oatmeal Plain, Whey Protein. Lunch: Chicken Wrap Snackers- Ranch. Dinner: Strawberries and Creme Non-Fat, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Stir-Fry. Snacks/Other: Birthday Cake Pop, Almonds . more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...