Aabas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 1st: 1848 * -
fat: 101.13g
|
protein: 159.97g
|
carbs: 71.65g
2403*  555
June 2011
Thu 30th: 1353 * -
fat: 57.18g
|
protein: 88.60g
|
carbs: 121.45g
2403*  1050
Wed 29th: 1851 * -
fat: 86.66g
|
protein: 116.41g
|
carbs: 151.25g
2403*  552
Tue 28th: 1544 * -
fat: 42.38g
|
protein: 153.60g
|
carbs: 143.98g
2403*  859
Mon 27th: 1802 * -
fat: 79.97g
|
protein: 129.36g
|
carbs: 142.13g
2403*  601
Thu 23rd: 1774 * -
fat: 55.84g
|
protein: 104.16g
|
carbs: 223.59g
2403*  629
Wed 22nd: 1392 * -
fat: 46.99g
|
protein: 94.93g
|
carbs: 156.39g
2403*  1011
Tue 21st: 1351 * -
fat: 43.41g
|
protein: 106.44g
|
carbs: 133.12g
2403*  1052
Mon 20th: 1332 * -
fat: 53.69g
|
protein: 87.99g
|
carbs: 121.71g
2403*  1071
Sun 19th: 1647 * -
fat: 63.42g
|
protein: 89.19g
|
carbs: 181.29g
2792*  1145
Sat 18th: 1835 * -
fat: 69.72g
|
protein: 133.21g
|
carbs: 183.83g
2403*  568
Fri 17th: 1834 * -
fat: 70.17g
|
protein: 116.59g
|
carbs: 196.84g
2403*  569
Thu 16th: 1519 * -
fat: 32.25g
|
protein: 139.07g
|
carbs: 165.59g
2833*  1314
Wed 15th: 1492 * -
fat: 57.37g
|
protein: 132.03g
|
carbs: 119.14g
2425*  933
Tue 14th: 1524 * -
fat: 69.80g
|
protein: 96.73g
|
carbs: 133.99g
2425*  901
Mon 13th: 1796 * -
fat: 74.84g
|
protein: 121.69g
|
carbs: 157.60g
2425*  629
Sun 12th: 1496 * -
fat: 90.42g
|
protein: 108.22g
|
carbs: 57.65g
2892*  1396
Sat 11th: 1690 * -
fat: 65.83g
|
protein: 124.98g
|
carbs: 149.84g
2730*  1040
Fri 10th: 1479 * -
fat: 57.57g
|
protein: 107.83g
|
carbs: 138.01g
2425*  946
Thu 9th: 1471 * -
fat: 55.88g
|
protein: 111.49g
|
carbs: 139.96g
2425*  954

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