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Aabas
Aabas
Joined April 2011
Posts
11
Following
0
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0
Weight History
Start Weight
231.0 lb
Lost so far:
13.5 lb
Current Weight
217.5 lb
Performance:
losing 0.7 lb a week
Goal Weight
210.0 lb
Still to go:
7.5 lb
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Aabas's Weight History
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Aabas's Recent Food & Exercise
1 tbsp Extra Virgin Olive Oil
1/4
large
White Pita Bread
7 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Exercise machine (fast)
Weight Training (moderate)
Exercise machine (moderate)
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