Weigh In record (no journal entry) for 17 June 2011
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217.5 lb
Lost so far: 13.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1834 kcal
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Fat: 70.17g | Prot: 116.59g | Carb: 196.84g.
Breakfast: Almond Butter, Greek Yogurt, Brown Rice Cakes . Lunch: Santa Fe Chicken Salad. Dinner: Durum Wheat, Plain Yogurt (Skim Milk) , Frankfurter or Hot Dog, Ground Beef. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Swiss Cheese Slice (No Fat), Gala Apples. more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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