Aabas's Journal, 17 May 2011

219.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 44.40g | Prot: 129.96g | Carb: 130.30g.   Breakfast: Oatmeal Plain, Whey Protein. Lunch: Whole Wheat Pita Bread , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wrap, Vegetable Stir Fry w/Beef. Snacks/Other: Chicken Wrap Snacker, Apple Fruit & Nut Energy Bar, Almonds , Greek Yogurt, Brown Rice Cakes . more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...