wholefoodnut's Journal, 29 January 2015

Beautiful day for January, 73 degrees when I came home. Took advantage of the day, walked about a mile around the neighborhood, loaded my car with the too big clothes to take to salvation army (keep putting it off with the weather), threw some balls for the dogs, and checked my garden areas. Strange the rose bush stems are turning green and some trees have tiny buds, it's too early. The cold is returning today, snow by the weekend.

Some upper body exercises with my weights once inside. A tasty dinner but should not have had the wine. At least the wine wasn't a stress reliever like it would normally be, the walk dissipated the stress from the day.

Oops should have been in the shower 5 minutes ago.




Diet Calendar Entries for 29 January 2015:
1103 kcal Fat: 36.67g | Prot: 123.74g | Carb: 165.31g.   Breakfast: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Lunch: 365 Cannellini Beans, Dry-spiced potatoes and cauliflower. Dinner: Roasted Salted Cashew Nuts, updated whole wheat bread, Beef Stock. Snacks/Other: Strawberries, Apples, updated whole wheat bread, Smucker's Natural Creamy Peanut Butter. more...
1895 kcal Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...

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Comments 
Wow! 73 degrees sounds wonderful. I'm glad you enjoyed it! 
29 Jan 15 by member: Hipaagrammy
What a wonderful day you had and the weather ... OMG! You go from 70 degree weather to snow? Crazy! I look forward to the day I can take my clothes to the Salvation army. :) 
29 Jan 15 by member: Mom2Boxers
Get in that shower!!! LOL 73 degrees would love that was only 15 here yesterday with windchills near zero....OUCH!! Your gonna need new clothes soon you keep donating ;) 
29 Jan 15 by member: MPSARGE
I am glad to read that you had a very lovely day. Spring is just around the corner to get something new for your wardrobe. Enjoy your day and I hope your weren't too late for work. Truly, Jen  
29 Jan 15 by member: Jones Jennifer
So glad you got your walk in - a little bit of Mother Natures healing powers. I get an hour lunch (at least I am supposed to) so that is the only way I manage to get my walk. Have a great day and remember - tomorrow is Friday! 
29 Jan 15 by member: BuffyBear
I bought some clothes both last summer and this fall, I don't have many but enough for now. Everything was falling off and the tops were huge on me. Now I'm slowly going through the storage closets in my basement a few things t a time, finding few things I haven't worn for years that fit. Everything too big is going away! Being outside yesterday was great, low 40's today, colder tomorrow. YAY!! Friday! 
29 Jan 15 by member: wholefoodnut
I would love to have it at 73 right now.... it is super cold in Ontario/GTA/Canada right now. We are dealing with -20 with wind chills (that's -4F). Brrrrrrrrrrrrrrrrrrrrrr! I want to wash crud off my car but I don't want to freeze the doors because I know it will turn to ice as soon as I start driving. It's sunny but very, very cold! 
30 Jan 15 by member: JennBuck61
Oh yeah, do not wash your car... did that years ago. -20 something in Wisconsin who knows what the wind chill was they didn't do that then. My dad took several hours un-thawing my car doors so I could get out of my car. I was like 17. Have never done that again. We gave something moving in tonight-- rain, freezing something or snow, depending on the station. The 70's was a tease.  
30 Jan 15 by member: wholefoodnut

     
 

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