vidgro's Journal, 29 January 2015

lots of water retention from yesterday's workout so I expect a fall tomorrow.

195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 55.80g | Prot: 77.15g | Carb: 236.02g.   Breakfast: Ryvita Dark Rye Crackers, Jam Preserves. Lunch: Meatless Lasagna with Vegetables. Dinner: Vegetable Soup (Home Recipe), Bulgur (Cooked), Cheddar Cheese, Ryvita Dark Rye Crackers, Tomatoes. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 10 hours. more...