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The scales are at least now consistent even if they give higher weights :-( But also a lot of water retention from the workout, even two days after with lots of muscle ache. Surprised to actually go up though but probably due to all that soup.
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1291 kcal
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Fat: 40.04g | Prot: 54.07g | Carb: 189.45g.
Breakfast: Butter (Salted), Artisan Fresh Ciabatta Rolls, Jam Preserves. Lunch: Meatless Lasagna with Vegetables, Pineapple, Baby Spinach, Cod. Dinner: Bulgur (Cooked), Vegetable Soup. more...
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2397 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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