theswan74's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
195.8 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1305 kcal Fat: 56.88g | Prot: 81.83g | Carb: 112.72g.   Breakfast: Café con Leche. Lunch: Mandarina, Tomates, Hacendado Atún Claro en Aceite de Girasol, Huevo Cocido, Hacendado Garbanzos Cocidos. Dinner: Mandarina, Mercadona Pollo Asado Relleno con Jamón, Queso y Huevo, Baguette. more...
2838 kcal Activities & Exercise: Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
losing 6.2 lb a week

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