Weigh In record (no journal entry) for 28 January 2015
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1305 kcal
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Fat: 56.88g | Prot: 81.83g | Carb: 112.72g.
Breakfast: Café con Leche. Lunch: Mandarina, Tomates, Hacendado Atún Claro en Aceite de Girasol, Huevo Cocido, Hacendado Garbanzos Cocidos. Dinner: Mandarina, Mercadona Pollo Asado Relleno con Jamón, Queso y Huevo, Baguette. more...
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2838 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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