dom1zil's Journal, 28 January 2015

158.7 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 143.77g | Prot: 138.78g | Carb: 295.78g.   Breakfast: Butter Croissants. Lunch: Flat White, Marks & Spencer Cheddar Cheese Ploughman's on Malted Bread. Dinner: Tesco Houmous, Hard-Boiled Egg, Soreen Original Malt Loaf. Snacks/Other: KP Dry Roasted Peanuts, Tesco Light Choices Cottage Cheese with Pineapple, Cottage Cheese. more...

2063 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...