dom1zil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 2632 * 77%
fat: 98.23g
|
protein: 153.63g
|
carbs: 296.36g
1839*  793
Tue 3rd: 1736 * 51%
fat: 62.30g
|
protein: 97.06g
|
carbs: 196.08g
1839*  103
Mon 2nd: 1973 * 58%
fat: 88.79g
|
protein: 132.52g
|
carbs: 160.66g
1827*  146
Sun 1st: 3172 * 93%
fat: 158.44g
|
protein: 101.90g
|
carbs: 237.62g
1827*  1345
January 2015
Fri 30th: 1868 * 55%
fat: 117.84g
|
protein: 105.51g
|
carbs: 97.00g
- -
Thu 29th: 2978 * 88%
fat: 142.28g
|
protein: 119.39g
|
carbs: 303.63g
2047*  931
Wed 28th: 2988 * 91%
fat: 143.77g
|
protein: 138.78g
|
carbs: 295.78g
2063*  925
Thu 15th: 586 * 18%
fat: 17.85g
|
protein: 21.03g
|
carbs: 80.15g
- -
Wed 14th: 3475 * 105%
fat: 119.89g
|
protein: 104.49g
|
carbs: 339.33g
- -
Tue 13th: 2225 * 67%
fat: 112.41g
|
protein: 87.21g
|
carbs: 217.76g
- -
Mon 12th: 206 * 8%
fat: 9.02g
|
protein: 24.98g
|
carbs: 5.36g
- -
October 2014
Tue 14th: 372 * 14%
fat: 19.70g
|
protein: 10.32g
|
carbs: 41.43g
- -
Tue 7th: 204 * 8%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
1815*  1611
Mon 6th: 1550 * 57%
fat: 30.59g
|
protein: 38.99g
|
carbs: 142.49g
1815*  265
Sun 5th: 1133 * 42%
fat: 43.36g
|
protein: 35.07g
|
carbs: 151.09g
1851*  718
Sat 4th: 2563 * 95%
fat: 42.87g
|
protein: 55.29g
|
carbs: 242.46g
1851*  712
Fri 3rd: 2791 * 103%
fat: 31.14g
|
protein: 46.55g
|
carbs: 300.92g
1851*  940
Thu 2nd: 1187 * 44%
fat: 49.02g
|
protein: 49.26g
|
carbs: 146.80g
1883*  696
Wed 1st: 1851 * 69%
fat: 54.07g
|
protein: 57.79g
|
carbs: 268.14g
2663*  812
September 2014
Tue 30th: 1525 * 56%
fat: 75.20g
|
protein: 58.90g
|
carbs: 136.84g
2181*  656

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.