|
First weigh of 2015. Trying to put on some muscle from here.
|
157.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
2225 kcal
|
Fat: 112.41g | Prot: 87.21g | Carb: 217.76g.
Breakfast: Apples, Total Greek Yoghurt. Lunch: Tesco Houmous, Tesco Wholemeal Pitta Bread. Dinner: Rhubarb Pie (Two Crust), Lettuce, Total Greek Yoghurt, Tomatoes, Onions, Discovery Fajita Seasoning Mix, Sainsbury's Cheddar Cheese, Old El Paso Fajita Wrap. Snacks/Other: Babybel Mini Orginal Cheese. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dom1zil's weight history
|