Weigh In record (no journal entry) for 29 January 2015
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2978 kcal
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Fat: 142.28g | Prot: 119.39g | Carb: 303.63g.
Lunch: Caffe Nero Falafel Wrap. Dinner: Campbell's Condensed Mushroom Soup, Hard-Boiled Egg, Tesco Wholemeal Pasta. Snacks/Other: Olive Oil, Cheddar Cheese, Asda Pimento Stuffed Olives, Sweet Red Peppers, Kingsmill White Loaf Medium, Tesco Houmous, Tesco Light Choices Cottage Cheese with Pineapple, Cappuccino, KP Dry Roasted Peanuts, Hard-Boiled Egg. more...
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2047 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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