Weigh In record (no journal entry) for 27 May 2011
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2211 kcal
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Fat: 86.70g | Prot: 106.01g | Carb: 275.94g.
Breakfast: Cranberry Juice (Unsweetened), Special K, Banana, Almond Breeze Original. Lunch: Frozen Strawberries with Sugar, Dessert Shells Shortcake, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Scalloped Cheesy Potatoes. Snacks/Other: Butterfinger Bar, Hard Salted Pretzels, Smooth Peanut Butter (with Salt), Roasted Salted Almonds, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2276 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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