Weigh In record (no journal entry) for 21 May 2011
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1876 kcal
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Fat: 58.80g | Prot: 113.87g | Carb: 236.33g.
Breakfast: Strawberries, Special K, Banana, Almond Breeze Original. Lunch: Corn Chips, Unsweetened Frozen Strawberries, Strawberry Whey Protein, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Brownie, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium). more...
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2632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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