Weigh In record (no journal entry) for 28 January 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2753 kcal
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Fat: 146.09g | Prot: 211.12g | Carb: 148.49g.
Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: TGI Friday's Roasted Vegetable Medley, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Fresh & Easy Lobster Mac & Cheese, Fresh & Easy Spinach & Bacon Salad, Seasons 52 Oak-Grilled Filet Mignon, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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gaining 1.4 lb a week
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