Weigh In record (no journal entry) for 05 February 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1594 kcal
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Fat: 82.88g | Prot: 100.87g | Carb: 118.77g.
Breakfast: Mission Flour Tortillas (Fajita Size), Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: GreenLine Fresh Green Beans, Trader Joe's Maple Roasted Sweet Potatoes, Publix Glazed Honey Cured Ham. Dinner: McAlister's Deli Fruit Cup, Cooked Spinach (Fat Added in Cooking), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Hershey's Special Dark Chocolate. more...
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losing 1.8 lb a week
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