Weigh In record (no journal entry) for 23 January 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2203 kcal
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Fat: 99.70g | Prot: 128.46g | Carb: 207.68g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Potato French Fries, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Texas Roadhouse BBQ Ribs, Buffalo Wild Wings Chicken Wings. Dinner: Mexican Rice, Black Beans (Canned), Chili's Guiltless Carne Asada Steak. Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage. more...
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losing 3.5 lb a week
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