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I know that I may have lost water weight from the weekend. I always do great during the week with my diet and workouts, but come the weekends, I let all fly out the window. I know I have to buckle down and follow thru even on the weekends. I'm tired of taking two steps forward then one step back weekend after weekend.
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167.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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664 kcal
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Fat: 22.97g | Prot: 54.95g | Carb: 49.33g.
Breakfast: Vitamin World Omega 3 Fish Oil, Tim Hortons Coffee Black, Body by Vi Shake Mix, Body by Vi Neuro Smart Energy. Lunch: Costco Quinoa Salad, Sensations Sliced Oven Roasted Turkey, Mixed Salad Greens, President's Choice Feta Shredded Cheese, Italian Salad Dressing (Without Salt). Dinner: Body by Vi Shake Mix, Body by Vi Neuro Smart Energy. Snacks/Other: Yoplait Source 0% Yogurt. more...
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2275 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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 Comments
I am the same way! What I've been trying to do so I can be good even on the weekends is first, getting the fat secret app. So when I'm out and about I can still update my foods right away instead of (if I don't forget) at home. Also, I post what I'm going to eat to the app [i]before[/i] I eat them. Sometimes after I go out with the boyfriend I didn't realize how much that meal was gonna cost my body. Putting it in before hand tells me what it's gonna cost me before I eat it. Hope that's helpful and I hope it keeps helping me!
27 Jan 15 by member: demon midget
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Thanks demon midget....Having just joined, I am finding this app helpful. I will begin to log foods before eating as you suggested. I'm also finding, with my first 2 days of logging, I'm not taking in enough calories. I feel like I'm eating a lot but not enough in calories. I've got to work on that. It's a learning process and this app is helping me greatly.
28 Jan 15 by member: MmeB
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