MmeB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 1115 * 112%
fat: 41.44g
|
protein: 28.51g
|
carbs: 161.14g
- -
Thu 5th: 826 * 83%
fat: 33.91g
|
protein: 78.48g
|
carbs: 45.08g
2266  1440
Wed 4th: 1059 * 106%
fat: 40.59g
|
protein: 105.55g
|
carbs: 56.80g
1927*  868
Tue 3rd: 1211 * 121%
fat: 64.45g
|
protein: 65.54g
|
carbs: 87.16g
2226*  1015
Mon 2nd: 749 75%
fat: 27.82g
|
protein: 46.24g
|
carbs: 70.59g
2266*  1517
Sun 1st: 893 * 89%
fat: 43.14g
|
protein: 63.68g
|
carbs: 61.07g
1927*  1034
January 2015
Sat 31st: 1522 * 152%
fat: 61.97g
|
protein: 56.17g
|
carbs: 187.20g
- -
Fri 30th: 690 * 69%
fat: 29.92g
|
protein: 53.76g
|
carbs: 45.20g
- -
Thu 29th: 888 * 74%
fat: 26.72g
|
protein: 75.96g
|
carbs: 73.01g
2236  1348
Wed 28th: 1083 * 90%
fat: 47.08g
|
protein: 80.80g
|
carbs: 81.30g
1933  850
Tue 27th: 664 55%
fat: 22.97g
|
protein: 54.95g
|
carbs: 49.33g
2275  1611
Mon 26th: 585 49%
fat: 26.45g
|
protein: 50.00g
|
carbs: 28.03g
2364  1779

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