MmeB's Journal, 28 January 2015

167.7 lb Lost so far: 2.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 47.08g | Prot: 80.80g | Carb: 81.30g.   Breakfast: Vitamin World Omega 3 Fish Oil, Body by Vi Neuro Smart Energy, Body by Vi Shake Mix, Tim Hortons Coffee Black. Lunch: Kraft Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Without Salt), Mixed Salad Greens. Dinner: Kraft Feta Cheese, Hellmann's Real Mayonnaise, Safeway Seasoned Boneless Skinless Chicken Breast, Mushrooms, Costco Quinoa Salad. Snacks/Other: Kraft 100% Parmesan Grated Cheese, Buttered Air Popped Popcorn, Bananas. more...

1933 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...