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Weight History
showing entries 1 to 5 of 15
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14 March 2015
Weigh-in:
160.0 lb
lost so far:
10.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
20 February 2015
Weigh-in:
163.1 lb
lost so far:
6.9 lb
still to go:
13.1 lb
Diet followed reasonably well
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losing 1.4 lb a week
06 February 2015
Weighed in this morning. Yes the scale was down but not as much as I thought it would be. I'm not discouraged just disappointed I guess. Well a new week to begin and I will continue one.
Weigh-in:
165.9 lb
lost so far:
4.1 lb
still to go:
15.9 lb
Diet followed reasonably well
(1 comment)
losing 1.3 lb a week
05 February 2015
Tomorrow I get to step on the scale and I'm hoping to see a green down arrow. I think I've done quite well this week with only one slip up when someone offered me M&M's......I had many.....
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04 February 2015
Still haven't stepped on the scale...it's taking everything I have to pass it by each morning. I become too discouraged too quickly. If the numbers aren't where I think they should be, I say,"whatever" and have a piece of cake....Well not this week. I'm sticking with it.
I've been on line trying to find foods for me to eat. I'm finding I'm not getting enough protien. I've cut down on my carbs, so thats good. I'm still unable to eat the reccomended calorie intake, but I'm not hungry so I don't eat.
It's a learning process and there is so much on the internet, I'm confussing myself. Oh well....I'll keep on and hopefully Friday's weigh in will show me I'm on the right road.
I'm feeling good.
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