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Upon weighing myself this morning, I was sickend by my weight gain. I'm not a big eater but I relize I eat the wrong things, pizza, fries etc...I'm also a wine drinker who may over do it on the weekends with my girlfriends.
I need help and hope that this group can help me out. I need to take charge and lose the weight if not to fit back into my cloths comfortably, but for health reasons.
Diet Calendar Entries for 26 January 2015:
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585 kcal
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Fat: 26.45g | Prot: 50.00g | Carb: 28.03g.
Breakfast: Vitamin World Omega 3 Fish Oil, Body by Vi Neuro Smart Energy, Body by Vi Shake Mix. Lunch: Italian Salad Dressing (Without Salt), President's Choice Feta Shredded Cheese, Mixed Salad Greens, Sensations Sliced Oven Roasted Turkey. Dinner: Body by Vi Neuro Smart Energy, Body by Vi Shake Mix. Snacks/Other: Almonds. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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