Weigh In record (no journal entry) for 27 January 2015
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172.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2015:
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1978 kcal
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Fat: 71.11g | Prot: 64.86g | Carb: 274.63g.
Breakfast: Egg, Water, Nature's Way Fenugreek Seed Capsules, Nature Made Flaxseed Oil. Lunch: Kroger Enriched Thin Spaghetti Noodles, Trader Joe's Fully Cooked Organic Quinoa, Cheese Filled Tortellini, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cuties Clementines. Dinner: milky way simply caramel Snowman, Reese's Peanut Butter Christmas Trees, Wendy's Roasted Pecans, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Skinless Chicken Breast, Gala Apples, Wendy's Pomegranate Vinaigrette Dressing, Fresh Selections Shredded Carrots, Eating Right Spring Mix Salad Greens, Kraft Blue Cheese Crumbles. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Nabisco Honey Maid Low Fat Graham Crackers. more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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losing 14.0 lb a week
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