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Depressing to be eating less & making better choices & STILL gain wait! Guess I just need to be MORE ACTIVE.
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174.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1495 kcal
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Fat: 50.17g | Prot: 50.60g | Carb: 220.22g.
Breakfast: Nature Made Flaxseed Oil, Nature's Way Fenugreek Seed Capsules, Water, Milk (Nonfat), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Wendy's Pomegranate Vinaigrette Dressing, Gala Apples, Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Wendy's Roasted Pecans, Kraft Blue Cheese Crumbles, Marketside Classic Iceberg Salad, Eating Right Spring Mix Salad Greens. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Sabra Roasted Red Pepper Hummus, Great Value Fat Free Turkey Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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gaining 1.8 lb a week
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