Weigh In record (no journal entry) for 27 January 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2297 kcal
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Fat: 56.86g | Prot: 215.86g | Carb: 258.23g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Allmax Nutrition Waxy Maize, Green String Beans, White Rice (Long-Grain, Without Salt, Cooked), Chicken Breast (Skin Not Eaten), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Publix Ultimate Sub on Wheat. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Naturally More Creamy Peanut Butter & Flax Seed, General Mills Dulce de Leche Cheerios, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 1.6 lb a week
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