Eat4Muscle's Journal, 15 December 2014

I have suffered with compulsive eating for the whole year and today I have built the courage to weigh myself again.

201.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 62.81g | Prot: 221.82g | Carb: 276.83g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Better'n Eggs Eggs Better'n Eggs, Smucker's Natural Creamy Peanut Butter. Lunch: General Mills Honey Nut Cheerios, Chicken Breast (Skin Not Eaten). Dinner: General Mills Honey Nut Cheerios, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One Bran Cereal, General Mills Honey Nut Cheerios, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, All American EFX KARBOLYN, All American EFX KARBOLYN. more...