Weigh In record (no journal entry) for 27 January 2015
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182.0 lb
Lost so far: 16.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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659 kcal
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Fat: 10.05g | Prot: 35.28g | Carb: 109.38g.
Breakfast: P90X Oatmeal Pancakes, Reduced Calorie Pancake Syrup, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, The Snack Factory Pretzel Crisps - Original, Arnold Everything Sandwich Thins, Butterball Smoked Turkey Breast. more...
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losing 2.8 lb a week
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 Comments
Way to go. Glad you came back to FS. I find it very helpful too.
27 Jan 15 by member: hobobeaver
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