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14 lbs lost in one month! Watch out 170's here I come!!!
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180.8 lb
Lost so far: 17.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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375 kcal
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Fat: 2.77g | Prot: 23.46g | Carb: 63.03g.
Breakfast: Milk (Nonfat), Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Wegmans 1% Lowfat Small Curd Cottage Cheese, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup. Snacks/Other: Trader Joe's Reduced Guilt Brownies. more...
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losing 8.4 lb a week
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