Weigh In record (no journal entry) for 26 January 2015
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182.4 lb
Lost so far: 16.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1029 kcal
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Fat: 22.16g | Prot: 74.74g | Carb: 137.79g.
Breakfast: Wegmans 1% Lowfat Small Curd Cottage Cheese, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat), Coffee, DaVinci Gourmet Coffee Sugar Free Syrup. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick, Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Grape Tomatoes. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Emerald Natural Almonds 100 Calorie Pack, Trader Joe's Reduced Guilt Brownies. more...
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losing 1.4 lb a week
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