johnpersico's Journal, 26 May 2011

151.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 46.54g | Prot: 114.75g | Carb: 297.75g.   Breakfast: Coffee with Sugar. Lunch: beef jerky, Root Beer. Dinner: italian bread, beef roll. Snacks/Other: cashews, chocolate peanuts. more...

2504 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...