Weigh In record (no journal entry) for 26 January 2015
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187.0 lb
Lost so far: 35.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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671 kcal
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Fat: 29.46g | Prot: 65.56g | Carb: 38.35g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Spinach , Oranges, Ideal Protein Vanilla Drink Mix. Lunch: Chicken Breast, Specialty's Spicy Thai Peanut Salad (Small). Snacks/Other: Boiled Egg. more...
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gaining 4.2 lb a week
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mheisler's weight history
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