Weigh In record (no journal entry) for 25 January 2015
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182.6 lb
Lost so far: 15.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1112 kcal
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Fat: 16.22g | Prot: 68.41g | Carb: 181.62g.
Breakfast: Reduced Calorie Pancake Syrup, P90X Oatmeal Pancakes, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: Butterball Smoked Turkey Breast, Vlasic Zesty Dill Pickle Spears, Arnold Everything Sandwich Thins, The Snack Factory Pretzel Crisps - Original, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Mott's Applesauce (No Sugar Added), Broccoli. Snacks/Other: Fiber One Double Chocolate Soft-Baked Cookie, Trader Joe's Reduced Guilt Brownies. more...
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losing 0.7 lb a week
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