Paul Leonard's Journal, 25 January 2015

261.6 lb Lost so far: 49.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 71.50g | Prot: 67.00g | Carb: 188.00g.   Breakfast: Skippy Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam, VegaOne Chocolate - All In One Nutritional Shake. Lunch: Paisley Farm Four Bean Salad, Eat Smart Snow Peas. Dinner: Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Lindsay Green Olives, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Fresh & Easy Mixed Fruit. more...

3399 kcal

Activities & Exercise: Exercise machine (slow) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...