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Paul Leonard
Journal
24 Jan 15
Paul Leonard's Journal, 24 January 2015
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Weigh In record (no journal entry) for 24 January 2015
262.4 lb
Lost so far:
48.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
1032 kcal
Fat: 52.00g | Prot: 52.00g | Carb: 95.50g.
Lunch:
Jimmy John's #7 Gourmet Smoked Ham Club Unwich, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Sofritas.
more...
3337 kcal
Activities & Exercise:
Exercise machine (slow) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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