| June 2013 |
| Wed 19th: |
800 *
|
33%
|
fat: 28.50g |
| |
protein: 45.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 18th: |
2490 *
|
104%
|
fat: 133.10g |
| |
protein: 74.00g |
| |
carbs: 275.00g |
|
-
|
-
|
| Mon 17th: |
1240 *
|
52%
|
fat: 53.00g |
| |
protein: 46.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Sat 15th: |
950 *
|
40%
|
fat: 39.00g |
| |
protein: 56.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 14th: |
1496 *
|
62%
|
fat: 68.91g |
| |
protein: 63.32g |
| |
carbs: 157.20g |
|
-
|
-
|
| Thu 13th: |
1218 *
|
51%
|
fat: 65.04g |
| |
protein: 68.94g |
| |
carbs: 87.82g |
|
-
|
-
|
| Wed 12th: |
1950 *
|
81%
|
fat: 94.00g |
| |
protein: 74.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Tue 11th: |
630 *
|
26%
|
fat: 19.50g |
| |
protein: 28.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 10th: |
1830 *
|
76%
|
fat: 64.86g |
| |
protein: 80.55g |
| |
carbs: 250.28g |
|
-
|
-
|
| Sat 8th: |
610 *
|
25%
|
fat: 31.00g |
| |
protein: 37.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 7th: |
1731 *
|
72%
|
fat: 70.20g |
| |
protein: 75.63g |
| |
carbs: 213.66g |
|
-
|
-
|
| Thu 6th: |
430 *
|
18%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 5th: |
2300 *
|
96%
|
fat: 99.00g |
| |
protein: 82.00g |
| |
carbs: 267.00g |
|
-
|
-
|
| Tue 4th: |
1970 *
|
82%
|
fat: 93.00g |
| |
protein: 79.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Mon 3rd: |
1741 *
|
73%
|
fat: 67.48g |
| |
protein: 52.12g |
| |
carbs: 249.25g |
|
-
|
-
|
| Sun 2nd: |
1977 *
|
82%
|
fat: 108.00g |
| |
protein: 75.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sat 1st: |
140 *
|
6%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1780 *
|
74%
|
fat: 76.00g |
| |
protein: 76.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Thu 30th: |
1785 *
|
74%
|
fat: 61.95g |
| |
protein: 53.59g |
| |
carbs: 263.25g |
|
-
|
-
|
| Wed 29th: |
2032 *
|
85%
|
fat: 67.02g |
| |
protein: 96.89g |
| |
carbs: 283.89g |
|
-
|
-
|
