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bs 132
r 0
n 35
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237.9 lb
Lost so far: 31.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1660 kcal
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Fat: 85.45g | Prot: 78.29g | Carb: 156.48g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Carrabba's Italian Grill Sauteed Spinach, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Salted Whipped Butter Stick, Carrabba's Italian Grill Bread, Carrabba's Italian Grill Pollo Rosa Maria (Small). Dinner: Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Mayfield Mini Ice Cream Sandwiches, Black and White Cookie, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 23.8 lb a week
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