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bs 148
r 3
n 35
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237.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1523 kcal
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Fat: 63.43g | Prot: 65.81g | Carb: 172.69g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Great Value Original Liquid Eggs, Microwaved Buttermilk Waffle (Frozen). Lunch: Mission Foods White Corn Tortilla, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Oscar Mayer 98% Fat Free Hot Dogs. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Black and White Cookie, Tribe Rosemary Focaccia Hummus, Golden Flake Cheddar Cheese Puff Corn, Weight Watchers Mint Chocolate Brownie Bliss, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 0.7 lb a week
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