raijeli's Journal, 24 January 2015

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1316 kcal

Fat: 20.69g | Prot: 70.07g | Carb: 214.74g.   Breakfast: Water, Bananas, Sanitarium So Good Lite Soy Milk, Weet-Bix Weet-Bix. Lunch: White Icicle Radishes, Lemon Juice, Red Hot Chilli Peppers, Cooked Breadfruit (Fat Not Added in Cooking), Tuna in Oil (Canned), Red Tomatoes, Bean Sprouts, Watercress. Dinner: Fresh Lemon Juice, Coconut Milk or Cream (Liquid), White Icicle Radishes, Watercress, Bean Sprouts, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Tonic Water, Gin (90 Proof), Water, Watermelon, Watermelon, Bananas, Sanitarium So Good Lite Soy Milk, Coffee. more...

1985 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...