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First week of tracking - Lessons learnt:
1. I need to be more organised in the evenings
2. make time for good balance between work, exercise, food preps and sleep
3. I am prioritising my sleep and not letting work dictate my waking hours
4. Love the fatsecret tool to enter food consumed.
5. I can see that I am still eating a lot of carbs
6. Need to decrease my wine in-take
7. Love my morning meditations - must make time for cleaning
8. For week 2 - I will try this routine:
430am - wake-up, hot water with lemon
450am - meditation
530am - check emails, write correspondence and work
630am - walk
730am - juicing, GF bread, eggs and salad
750am - prepare for work
820am - at the office - hot tea and watre
1000am - coffee
1200pm - lunch
300pm - snack
450pm - home
500pm - walk
600pm - cook
700pm - dinner
800pm - work
900pm - get ready for bed
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2015:
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791 kcal
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Fat: 40.32g | Prot: 29.51g | Carb: 90.38g.
Breakfast: Tomatoes, Basil, Sanitarium So Good Lite Soy Milk, Coffee, Cucumber (Peeled), Gluten Free Bread, Avocados, Carrot Juice, Lemon Juice, Water. Lunch: Avocados, Lemon Juice, Red Hot Chilli Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coconut Milk or Cream (Liquid with Water, Canned), Egg. Dinner: Coconut Milk (with Water), Avocados, Tomatoes, Lettuce. Snacks/Other: Bananas, Water, Macadamia Nuts, Walnuts, Cashew Nuts, Water. more...
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2195 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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