Weigh In record (no journal entry) for 27 June 2022
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227.4 lb
Lost so far: 9.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2721 kcal
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Fat: 136.09g | Prot: 90.77g | Carb: 243.19g.
Breakfast: BodyArmor Peach Mango Lyte, Bananas . Lunch: Cornbread (Home Recipe), Fried Batter-Dipped Okra, Green String Beans, Cracker Barrel Old Country Store Hamburger Steak. Dinner: Artisan Fresh Spinach Artichoke Dip, Little Caesars Cheesy Bread, Trader Joe's Garlic Bread, Lasagna with Meat, Red Table Wine . Snacks/Other: Trader Joe's Raw Pecan Halves, Cold Stone Creamery Waffle Cone, Rich Chocolate Ice Cream . more...
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3065 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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