Weigh In record (no journal entry) for 29 June 2022
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225.6 lb
Lost so far: 10.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2167 kcal
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Fat: 80.41g | Prot: 91.22g | Carb: 280.47g.
Breakfast: Bacon, Starbucks Yogurt & Granola Parfait, BodyArmor Peach Mango Lyte. Lunch: Newk's Express Cafe Club Sandwich (Half). Dinner: Wegmans Shrimp Tempura Roll, Snickers Ice Cream Bar (48g). Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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losing 6.3 lb a week
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