candiland85's Journal, 24 May 2011

Okay so looking at my diet, I think I am eating too much fat daily. My gola the next time I go grocery shopping is to come up with as many meal plans that I can with less fat and salt. I want to lose about 2.5 lbs a week. I have increased my cardio and I am looking forwardto stepping on that scale Sunday morning and seeing how much progress I have made thus far. This is week one of a new beginning for me so I amd hoping that I work out all the kinks to my new plan and get great results!

Diet Calendar Entry for 24 May 2011:
1802 kcal Fat: 72.86g | Prot: 77.11g | Carb: 212.94g.   Breakfast: tortilla, eggs, sausage, banana. Lunch: broccoli, Pepperoni Pizza, Original Strawberry Yogurt. Dinner: ketchup, mustard, turkey burger, steak fries, hamburger bun. Snacks/Other: Jif peanut butter, GRAPE JELLY, whole wheat bread, quaker rice cakes. more...

   Support   

Comments 
Hello, Candiland85! I was thinking the same thing,too about too much fat. What's weird is that my results really kicked up a ton when I started paying attention only to the sugar, carbs, and drinking more water. So, don't beat yourself up. If you're doing Belly Fat Cure, start off simple, then, fine tune it for you! 
05 Jun 11 by member: KROsGirl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for candiland85's own diet



candiland85's weight history


candiland85's Recent Activity

candiland85's Own Activity

No recent activity.

candiland85's Buddies

greg4God recorded a Journal Entry.
KROsGirl recorded a Weigh In at 174.4 lb.

Other Member Diet Recent Activity

whisky43 updated their Food Diary.
Orthogirl recorded a Weigh In at 140.7 lb.
HCB updated their Food Diary.
TamraD recorded a Weigh In at 113.3 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 118.6 lb.
Charleyburt recorded a Weigh In at 198.2 lb.
thompearson recorded a Weigh In at 151.7 lb.
glykeria recorded a Journal Entry.