Weigh In record (no journal entry) for 24 May 2011
|
218.8 lb
Lost so far: 16.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
2008 kcal
|
Fat: 70.62g | Prot: 130.16g | Carb: 209.10g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Fortune Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Ketchup, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Garden Salad, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: Maple Cream Cookies, Vanilla Ice Creams, Chocolate Ice Creams. more...
|
|
2960 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|